It's the time of day that most new parents dread. As the day draws towards evening you apprehensively watch the clock knowing that it won't...

As a certified pediatric sleep consultant, hands down the number one topic I get asked about is naps. The notorious 30-45 minute nap has so...

After a long day of juggling diaper changes, feeds, and housework, you may feel too tired to read to your baby before bed – besides,...

There is nothing quite like experiencing milestones with your baby and seeing them do something for the very first time. Getting those first smiles and...

Phew - you made it through your baby's first year! No doubt it has been a year full of trials, tribulations, and triumphs. Raising an...

For the first 8 weeks of your baby's life you really just need to be following their lead. This means when they're hungry, feed them....

Extending Sleep Time: Tips from a Sleep Consultant Hi! I’m Rachel, certified infant and toddler sleep consultant and owner and founder of The Slumber Studio....

Signs and Solutions for Newborn Sleep Regression By the 8-month mark of your baby's first year, you're really starting to get a handle on who...

How change your baby's napping habits As a parent, so much of your energy in that first year is spent on figuring out your baby's sleep....