Infant & Toddler Sleep Guide - Dr. Jassey

This sleep guide, presented by Dr. Jonathan Jassey, provides practical strategies to help families build healthy sleep habits for children from newborn to 24 months. Foundations of Sleep

Effective sleep relies on four key areas:

• Full, well-timed feedings: These are considered the most important factor in the newborn stage.
• Age-appropriate awake windows: These help ensure babies are put down when biologically ready for sleep.
• Consistent sleep environment: Creating a calm, dark space with white noise helps reduce stimulation.
• Predictable routines: These signal that sleep is approaching and create security.