Sleep Basics E-Guide Birth to 24 Months


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Sleep Guide from Newborn to 2 Years

This quick, downloadable, and easy-to-use Sleep Basics E-Guide was created in collaboration with certified maternity and pediatric sleep consultant, Rachel Mitchell. It is intended to offer basic sleep tips and tricks, set sleep expectations, and set you and your baby up for sleep success!

Includes information on: 

  • Sleep Cycles
  • Sleep Environment 
  • Nap and Bedtime Routines 
  • Awake Windows
  • Nap schedule suggestions
  • 4 month sleep regression tips
  • Frequently Asked Questions

This is an e-guide, electronically delivered to you upon payment, and therefore not refundable. This purchase is a final sale.